Planking

CORE CLASSES

-------------------------------------------Why--------------------------------------------

In honor of our 10 year anniversary, we are starting Physical Therapist led core classes to prepare you for an ACTIVE life!

--------------------------------------------What---------------------------------------------

These one hour beginner and intermediate classes will be a safe place to begin your fitness journey or an opportunity to take your fitness to the next level!

-----------------When----------------------------------------------Where------------------

  Tuesdays and Thursdays at noon.                     11810 Nicholas Street Suite 103.

---------------------------------------------Who---------------------------------------------

These classes are for anybody with beginner or intermediate fitness who wants to improve core stability, glute strength, balance, posture, body mechanics, and injury prevention.

---------------------------------------------How---------------------------------------------

With limited spots, call us at 402-932-2888 to RSVP. Payment is due before class and cancellations must be given with at least 24 hours notice.

COMING SOON

Expected start date - April 12 at Noon

RSVP Required

Group Workout Session