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In honor of our 10 year anniversary, we are starting Physical Therapist led core classes to prepare you for an ACTIVE life!


These one hour beginner and intermediate classes will be a safe place to begin your fitness journey or an opportunity to take your fitness to the next level!


  Tuesdays and Thursdays at noon.                     11810 Nicholas Street Suite 103.


These classes are for anybody with beginner or intermediate fitness who wants to improve core stability, glute strength, balance, posture, body mechanics, and injury prevention.


With limited spots, call us at 402-932-2888 to RSVP. Payment is due before class and cancellations must be given with at least 24 hours notice.


Expected start date - April 12 at Noon

RSVP Required

Group Workout Session
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