![Planking](https://static.wixstatic.com/media/af7baea039a94eca85617e73ce6c9998.jpg/v1/crop/x_0,y_0,w_2950,h_4035/fill/w_201,h_275,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Planking.jpg)
CORE CLASSES
-------------------------------------------Why--------------------------------------------
In honor of our 10 year anniversary, we are starting Physical Therapist led core classes to prepare you for an ACTIVE life!
--------------------------------------------What---------------------------------------------
These one hour beginner and intermediate classes will be a safe place to begin your fitness journey or an opportunity to take your fitness to the next level!
-----------------When----------------------------------------------Where------------------
Tuesdays and Thursdays at noon. 11810 Nicholas Street Suite 103.
---------------------------------------------Who---------------------------------------------
These classes are for anybody with beginner or intermediate fitness who wants to improve core stability, glute strength, balance, posture, body mechanics, and injury prevention.
---------------------------------------------How---------------------------------------------
With limited spots, call us at 402-932-2888 to RSVP. Payment is due before class and cancellations must be given with at least 24 hours notice.
COMING SOON
Expected start date - April 12 at Noon
RSVP Required
![Group Workout Session](https://static.wixstatic.com/media/8f34c3da720b4007b306afedd9337260.jpg/v1/crop/x_3004,y_0,w_4762,h_6121/fill/w_214,h_275,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Group%20Workout%20Session.jpg)