The Homemade Gel Ice Pack Recipe
I believe when you experience pain, the first form of self-treatment should most often be ice. Pain is usually caused by inflammation. ...
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![The Homemade Gel Ice Pack Recipe](https://static.wixstatic.com/media/64cea7_6a96e4ef3b56493cb2e5c4a1fd333e00~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/64cea7_6a96e4ef3b56493cb2e5c4a1fd333e00~mv2.webp)
It's Hard Even for a Physical Therapist...
As I'm about to start my 38th year of life - I am starting a brand new routine. I am running. For the first time in my life, I am...
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![It's Hard Even for a Physical Therapist...](https://static.wixstatic.com/media/64cea7_50d5e0d6e8bf4a3392d17d953d7e6ce9~mv2_d_2774_3590_s_4_2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/64cea7_50d5e0d6e8bf4a3392d17d953d7e6ce9~mv2_d_2774_3590_s_4_2.webp)