July 21, 2016

I believe when you experience pain, the first form of self-treatment should most often be ice.  Pain is usually caused by inflammation.  And to get that pain relief, we need to bring the imflammation/swelling down.  Ice packs are the most efficient way to ease the pain...

July 7, 2016

As I'm about to start my 38th year of life - I am starting a brand new routine.  I am running.  For the first time in my life, I am physically going out on "runs."  Sure, I've worked out - but running is something completely new to me.  

Not onl...

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13220 Birch Drive, Suite 200

Omaha, NE 68164

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