I believe when you experience pain, the first form of self-treatment should most often be ice. Pain is usually caused by inflammation. And to get that pain relief, we need to bring the imflammation/swelling down. Ice packs are the most efficient way to ease the pain. My preferred ice packs are the ones I use in the clinic. They are gel; so they can mold around your body. And they are also larger in size; enabling them to cover larger body areas - such as your entire low b

As I'm about to start my 38th year of life - I am starting a brand new routine. I am running. For the first time in my life, I am physically going out on "runs." Sure, I've worked out - but running is something completely new to me. Not only am I running, but I am also doing these runs in the early morning hours. Husband, Father, Business Owner, Coach - the mornings - the very early mornings - seem to be my only hours that are not already booked. (And I am NOT a morning p