I believe when you experience pain, the first form of self-treatment should most often be ice. Pain is usually caused by inflammation. And to get that pain relief, we need to bring the imflammation/swelling down. Ice packs are the most efficient way to ease the pain. My preferred ice packs are the ones I use in the clinic. They are gel; so they can mold around your body. And they are also larger in size; enabling them to cover larger body areas - such as your entire low b